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light parmigiana recipe

Memorial day italian recipe: light Parmigiana

Vittoria
In the original recipe the eggplant is first fried, but today I decided to make it healthier.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Side Dish
Cuisine Italian
Servings 4

Ingredients
 
 

  • 2-3 eggplants
  • 1 l tomato sauce
  • 200 g scamorza cheese, or mozzarella cheese or pecorino cheese
  • 150 g grated Parmesan cheese
  • Fresh basil
  • Extra virgin olive oil
  • Salt and pepper

Instructions
 

  • Crush the unpeeled garlic with your hands and fry it in a saucepan for a few minutestogether with a few tablespoons of oil.
  • Once it is well colored, remove the garlic and pour the tomato sauce into the saucepan. Add salt and simmer for about 10 minutes.
  • In the meantime, wash the aubergines and cut them into slices about 1-2 cm thick.
  • Sprinkle a pan with a drizzle of oil and grill the aubergines until they acquire anice golden color. You can also grill them for few minutes directly on the grill. Finally salt them.
  • So whip up your parmigiana: pour a ladle of tomato sauce on the bottom of a baking dish, place a slice of eggplant, continue with 2 basil leaves, another ladle of tomato, a snow of grated parmesan and finally a slice of provola. Continue in this order and complete 3 layers: finish with a slice of eggplant, aladle of tomato and a snowfall of Parmesan.
  • Bake at 200 °C (392 °F) for about 10 minutes, or until a delicious crust.