Bananas are really a fruit with a thousand uses, and you can make countless recipes with them. One of my favourites is undoubtedly pancakes, whether light or not they are simply unique. Then we have a super natural ice cream, made from 2 frozen fruits: the banana, which is the base, and then strawberries or berries. You simply have to freeze the fruits already in pieces and at the time of use take them out 5 minutes earlier and then blend them together.
Believe me it is something sensational, even better if you add a bit of Greek yoghurt to taste: this was my favourite breakfast for a long time! Otherwise, still talking about ice cream, cut your banana in half, pierce it with a toothpick and freeze it in the freezer. Once frozen, melt some dark chocolate in a bain-marie and dip the banana in it. Garnish, or not, with chopped hazelnuts and serve. A super quick anddelicious ice cream!
With regard to its properties, the banana is rich in potassium and helps the cardiovascular system to function properly. It is also said that eating a banana pre-workout gives you the energy to copy an intense 90-minute workout, as it is an immediately available energy source. Great, isn’t it? And it doesn’t weigh you down either.