Anchovies, a great “poor” fish
Anchovies are considered “poor fish” but, like all oily fish, they have countless beneficial properties. Just think of the large quantity of vitamin D, which is important for bone health, the cardiovascular system and the immune system. This is why it is essential to eat a diet rich in vitamin D during the long, cold summer months, while during the summer it can be acquired directly from the sun.
In addition, sardines are also rich in Omega 3, essential fats for the body that can only be taken in through food. They are mainly used to combat possible inflammation in the body and also to combat high triglycerides, rheumatoid arthritis, depression, Alzheimer’s and other forms of dementia!